Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, sheepshead, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	69.04 g	69.04%
Energy (calorie)	126 kcal
Energy (joule)	527 kJ
Protein	26.02 g	26.02%
Total lipid (fat)	1.63 g	1.63%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	37 mg	0.04%
Iron, Fe	0.67 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	350 mg	0.35%
Potassium, K	512 mg	0.51%
Sodium, Na	73 mg	0.07%
Zinc, Zn	0.63 mg
Copper, Cu	0.122 mg
Manganese, Mn	0.021 mg
Selenium, Se	51.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.05 mg
Niacin	1.8 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.35 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	2.3 µg
Vitamin A, RAE	35 µg
Retinol	35 µg
Vitamin A, IU	115 IU
Fatty acids, total saturated	0.36 g	0.36%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.227 g	0.23%
18:0 octadecanoic, stearic fatty acid	0.089 g	0.09%
Fatty acids, total monounsaturated	0.35 g	0.35%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.107 g	0.11%
18:1 undifferentiated	0.243 g	0.24%
Fatty acids, total polyunsaturated	0.382 g	0.38%
18:2 undifferentiated	0.042 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0.083 g	0.08%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.107 g	0.11%
Cholesterol	64 mg	0.06%
Tryptophan	0.291 g	0.29%
Threonine	1.141 g	1.14%
Isoleucine	1.199 g	1.20%
Leucine	2.115 g	2.12%
Lysine	2.39 g	2.39%
Methionine	0.77 g	0.77%
Cystine	0.279 g	0.28%
Phenylalanine	1.016 g	1.02%
Tyrosine	0.878 g	0.88%
Valine	1.34 g	1.34%
Arginine	1.557 g	1.56%
Histidine	0.766 g	0.77%
Alanine	1.574 g	1.57%
Aspartic acid	2.664 g	2.66%
Glutamic acid	3.884 g	3.88%
Glycine	1.249 g	1.25%
Proline	0.92 g	0.92%
Serine	1.062 g	1.06%